Healthy Lifestyle Blogger

where the good life starts!

Healthy Lifestyle Blogger - where the good life starts!

What Do Antioxidants Do For Your Body?

By now, you've probably heard of antioxidants and know they are an important factor in a healthy diet. But you may be wondering what they do exactly. Antioxidants are nutrients that are found in many foods. In general antioxidants can slow down or stop the damage of free radicals by neutralizing them.  Free radicals cause oxidation, which can be damaging to the cells and tissues in your body. Here's a good example of oxidation: if you've ever sliced an apple and left it exposed to the air, Read more [...]

Home Organization Tips – Make Your Home Your Haven

Having an organized home is a fantastic way to make you feel more in control of your life. If there are parts of your home that are cluttered, or just not neat, you will likely have trouble being at peace in your own home. But organization in the home doesn't just have to be about physical things. Getting tasks in order ahead of time can also bring simplicity and calmness to your life. Here are a few nice tips to help make you feel more comfortable in your own home! Do Prep Work the Night Read more [...]

Crock Pot Cooking Tips: Get The Most Out Of Your Slow Cooker

Having a crock pot, or a slow cooker as it's sometimes called, can be a huge help for making delicious and healthy meals. There are so many excellent recipes out there for crock pot cooking, it makes sense to give it a try! There are some tips that will help you get the most out of your crock pot. Use the Right Size Depending on what types of dishes you plan to make with the crock pot, it's important to have the right size. For instance, if you are planning to make meals for just one person, Read more [...]

5 Tips For Getting Started On An Exercise Plan

Spring is here and it's time to get serious about your fitness plan. If you're not already exercising on a regular basis, there is no better time than now! But before you get started, there are some tips that will help you stay motivated and get the most out of your workout. If you're already exercising regularly, then good for you! Either way, read on for a few excellent ideas that can help you stay on the path to a healthy lifestyle. Find An Exercise Buddy It's no joke - exercising with a Read more [...]